Resources

Your map. Your pace.

Every book and workbook is built on the Wilder Method, designed to move you from insight to instinct. Mini books go deep. Workbooks make it real. Start wherever the ache is loudest.

Sunlit ripples on water
Mini Books

Go deep on a single thread.

50-100 pages of focused reading. Each one takes a specific topic and reframes it through the Wilder lens, not as a disorder to manage, but as an instinct trying to speak. Read on your own timeline.

Workbooks

Move it from page to body.

35-60 pages of guided exercises designed to be worked through over 6-8 weeks. Strong on their own, even better with a therapist. Every workbook path leads toward the Instinctual Activation workbook, where all six drives come online.

AI Companion

A guide between the pages.

A trained conversation partner built on the Wilder Method, ready to walk you through any exercise, unpack a concept, or help you stay with what's hard between sessions. Pairs with any mini book or workbook.

"You don't read your way out.
You move your way through."

The Full Collection

Workbooks & Mini Books

These topics have both a mini book (deep read) and a workbook (guided 6-8 week journey). Start with whichever calls to you, your two lowest instinctual scores are your doorway.

Anxiety cover
Mini BookWorkbook

Anxiety

It's not about calming down. It's about waking up.

Anxiety isn't a malfunction, it's a signal from a part of you that learned to stay on guard. This deep dive reframes anxiety through the Wilder lens: not as something to manage, but as an instinct trying to protect you from a threat that may no longer exist. The workbook walks you through identifying your anxiety patterns and reconnecting with the drive underneath.

Mini Book · 75 pagesIncluded for clients · normally $29.99
Workbook · 40 pages · 6-8 weeksIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
Shame cover
Mini BookWorkbook

Shame

The thing you can't look at is the thing running the show.

Shame is the master suppressor, it doesn't just quiet one instinct, it quiets them all. This guide takes you into the mechanics of how shame operates below conscious awareness, hijacking your sense of self before you even realize it. The workbook helps you trace shame back to its origin and begin reclaiming the parts it buried.

Mini Book · 80 pagesIncluded for clients · normally $29.99
Workbook · 45 pages · 6-8 weeksIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
Codependency cover
Mini BookWorkbook

Codependency

You didn't lose yourself. You gave yourself away, on purpose.

Codependency isn't weakness. It's a sophisticated survival strategy that made perfect sense when you built it. This guide explores how the instinct to merge with others can override your own needs, and why traditional boundaries advice often misses the point. The workbook guides you toward reclaiming your own center without abandoning connection.

Mini Book · 70 pagesIncluded for clients · normally $19.99
Workbook · 50 pages · 6-8 weeksIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
ADHD cover
Mini BookWorkbook

ADHD

Your brain isn't broken. It's wired for a world that doesn't exist yet.

ADHD through the Wilder lens isn't a deficit, it's a nervous system that runs hot in certain instinctual channels and cold in others. This guide reframes attention as a downstream effect of instinctual activation, not the root problem. The workbook helps you map your unique instinctual profile and build systems that work with your wiring, not against it.

Mini Book · 65 pagesIncluded for clients · normally $19.99
Workbook · 35 pages · 6-8 weeksIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
Anger cover
Mini BookWorkbook

Anger

Anger isn't the problem. What you did with it is.

Most people either explode or suppress. Neither works because neither addresses the instinct underneath. Anger is raw power, the drive to protect, to assert, to change what isn't working. This guide helps you stop being afraid of your own fire. The workbook takes you through controlled activation exercises to reconnect with anger as a resource.

Mini Book · 60 pagesIncluded for clients · normally $19.99
Workbook · 40 pages · 6-8 weeksIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
Instinctual Activation cover
Mini BookWorkbook

Instinctual Activation

The capstone. Where all six drives come online.

This is the convergence point, the workbook all other paths lead toward. After working through your specific doorway (anxiety, shame, codependency, etc.), this guide helps you activate and integrate all six instinctual drives into a coherent, embodied whole. Not theory. Not insight. Access.

Mini Book · 90 pagesIncluded for clients · normally $19.99
Workbook · 60 pages · 6-8 weeksIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
Mini Books Only

Explore further.

These guides stand on their own, deep reads that expand the Wilder framework into new territory.

6 Sides of You cover
Mini Book

6 Sides of You

Meet every version of yourself. Even the ones you've been avoiding.

A deep-dive guide into the six instinctual dimensions that make up your internal landscape. Each side has its own intelligence, its own voice, and its own way of showing up (or going silent). This mini book maps the full terrain, Warrior, Antihero, Builder, Pilgrim, Rebel, and Trickster, so you know exactly what's alive and what's gone quiet.

Mini Book · 85 pagesIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
Career cover
Mini Book

Career

You don't need a new job. You need a new relationship with ambition.

Career dissatisfaction is rarely about the work itself, it's about which instincts your work feeds and which it starves. This mini book applies the Wilder framework to professional life, helping you understand why you're stuck, what's actually driving your restlessness, and how to align your work with the parts of you that have gone dormant.

Mini Book · 70 pagesIncluded for clients · normally $19.99
AI Companion · Guided conversationIncluded for clients · normally $9.99
Not sure where to start?

Get your Id readout first.

Your Instinctual Drive Readout reveals which drives are alive and which have gone quiet. Your two lowest scores point you to the right doorway.

Instinctual Drive Readout, six-pointed compass illustration
Free · 12-15 minutes

Instinctual Drive Readout

A quick map of your six instinctual drives. See which are alive and which have gone quiet, your two lowest scores are your doorway in.

Take the Free Assessment →
Full 6 Sides of You Readout, six-petaled diagram illustration
$39 · Full report

Full 6 Sides of You Readout

The complete breakdown, every drive scored and interpreted, with personalized notes on what's loud, what's quiet, and where to begin the work.

Learn more at wildermethod.com ↗